Anxiety and OCD
Is Anxiety or OCD running the show?
- Ruminating or intrusive thoughts that you can't get unstuck from
- Avoiding people, places, and situations to feel safe
- Compulsions or repetitive behaviors or thoughts to temporarily reduce anxiety
Who I help
- Pregnant women and mom's dealing with perinatal or postpartum anxiety and OCD
- Teens and young adults with school anxiety, social anxiety, general anxiety, or OCD
- Adults with general anxiety and OCD
How I Help
I use a combination of evidence-based practices, such as Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) for OCD treatment to support you in getting "unstuck" from rituals and intrusive thoughts in order to get your life back